Do you like to lead a healthy, active lifestyle, even while on vacation? Escape to tranquil Denman Island for a LOGNEST fitness retreat.

Wake up to an invigorating "boot camp" style workout or an indoor/outdoor training session customized for your exercise needs.

After a healthy lunch, enjoy the beautiful coastline of Denman Island and Sandy Island from a kayak, or explore the island's quaint country roads and trails on a mountain bike (all equipment available).

Return to the cottage for a soak in the water-view hot tub.

 
Design your own fitness holiday! Options include:

• training sessions with a Certified Personal Trainer
• group or private boot camp (all weather)
• kayaking (boat rentals available, all safety equipment included), on your own or with an experienced guide
• kayak lessons
• mountain biking (bike rentals available, all safety equipment included)
• home-cooked continental breakfast included, or complete healthy meals at an additional cost per person per meal
• holistic massage
• many other outdoor activities:
  hiking, trail running, beachcombing and swimming

Lognest Fitness & Health Retreat is now offering weekend Health & Fitness programs geared to those needing to kick start a healthy lifestyle or want to add adventure to your fitness routine.

Accommodation and meals are served in an oceanfront log cottage where it's peaceful and private. Lognest is ideal for 2 to 4 friends.

For more information on the fitness packages please email us.

Watch Sue's Boot Camp workout at Lognest below:

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LOGNEST Fitness & Health Retreat ~ Denman Island BC www.lognestretreat.com

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